Neurofeedback therapy involves placing sensors on the scalp to detect brainwave patterns. These signals are processed by specialized software that provides real-time feedback through visual or auditory cues. Over multiple sessions, the brain learns to self-correct and operate within healthier, more balanced patterns. This training process enhances mental clarity, focus, emotional regulation, and overall cognitive function. Research shows that after about 30 neurofeedback sessions, results are often long-lasting, even up to 10 years!